Author: Shannon Humphrey

I’m a South Leeds lass born and bred. I love our multicultural city and care about the mental health and wellbeing of its people. I believe that one of us shines, we all shine.

Pathways for Positivity: Beyond the January Blues

The Christmas decorations have been taken down, the parties are over, eating what you want without guilt because ‘it’s Christmas’ and having a mince pie for breakfast being ‘perfectly acceptable behaviour’ has come to an end. You’re significantly lighter in the pocket, the weather’s bleak, you can’t seem to get