What's happening in Beeston, Belle Isle, Cottingley, Holbeck, Hunslet, Middleton and Stourton
It was as though my big toe had been plugged into a high-voltage power source. I was charged up, completely awake, and fixated on the ceiling, a gradual sense of discomfort spreading throughout my body. I recognised the symptoms well. The onset of an anxiety episode triggered by an excessive
A few weeks ago, I was lucky enough to be invited to a fancy awards show. My first thought was excitement, followed by “what on earth do I wear?” It was during the really hot spell of weather; the idea of a floor length dress wasn’t appealing. I’d be reduced
Having anxiety is scary. The pressure, worry, and fear of the unknown can cause misery, depression, breakdown in communication, and self-loathing. Adults have multiple ways to access support, to help them process uncomfortable thoughts feelings, and emotions and hopefully, start down the road to mental wellness. For children or young
Do you have a long term health issue? If so perhaps you are an “Expert Patient”. The NHS now run an Expert Patients Programme in Leeds to help patients help themselves by managing and improving their health. A new programme of courses that will be running throughout the year