What's happening in Beeston, Belle Isle, Cottingley, Holbeck, Hunslet, Middleton and Stourton
It had been years since I thoroughly decluttered my wardrobes, drawers and attic storage. With spring finally on the horizon, I decided that an uneventful February weekend was the perfect opportunity to tackle a task I’d been avoiding. Time to bid farewell to clothes, shoes, bags, and accessories that had
I’m typing this month’s article from the comfort of my bed, electric blanket on full pelt. It’s a bitterly cold January evening and frankly, I’m glad the only plans I have are, writing this, an hour with the telly and an early night. Which is irony itself, when what I
Have you heard about the buzz surrounding the practice of journaling? Now, we’re not talking about a typical daily diary, the kind my dad has faithfully kept for years (and undoubtedly makes for the easiest Christmas gift each year). I’m talking about Gratitude or Appreciation Journals—those that capture the small,
A Farewell to Gary: Navigating the emotional landscape of pet bereavement In the quiet moments of our lives, sometimes we’re lucky enough to stumble upon unforeseen moments brightness. In my case, that beam of unexpected sunshine appeared in the shape of a stray cat I affectionately named Gary. When he
As the holiday season approaches, we’ll soon be overwhelmed with Mariah Carey’s annual belter, social media hype, festive films, and high-profile department store commercials, all depicting the most idyllic time of the year. Brimming with cheerful celebrations, cherished moments with loved ones, and the timeless tradition of gift-giving. However, not
Are you more tired than usual? Perhaps you’ve noticed a creeping feeling of discontent, are constantly picking up colds or bugs without a clear explanation why, maybe your muscles feel achy and sore? Something’s off and you can’t quite put your finger on it… If so, this may be a
It was as though my big toe had been plugged into a high-voltage power source. I was charged up, completely awake, and fixated on the ceiling, a gradual sense of discomfort spreading throughout my body. I recognised the symptoms well. The onset of an anxiety episode triggered by an excessive
Do you ever find yourself overthinking? Y’know, that feeling of being a hamster endlessly running on a wheel, constantly revisiting the same thoughts. The unrelenting, draining process, of a never-ending cycle that offers no progress or relief, no matter how many times it’s repeated. A problem with more questions than
How many of these simple mindful ideas can you do this month to boost your wellbeing? Read or listen to a book that is totally different to your usual style. Before you go to sleep, either write down, or think about the 5 best things to happen that day. Deliberately
The thought of long hot sunny days when it doesn’t get dark until late evening lifts my mood. Spending more time outside enjoying the garden, going for walks, eating BBQ food, and feeling the sun on my skin. What bliss. This is, until I’m reminded last year, 2022 was the