How many of these simple mindful ideas can you do this month to boost your wellbeing?
| Read or listen to a book that is totally different to your usual style. | Before you go to sleep, either write down, or think about the 5 best things to happen that day. | Deliberately welcome the sunrise/ sunset. | Eat seasonal fruit or vegetables in a recipe you’ve never tried before. |
| Have a family night off the technology. Dig out an old board game or a pack of cards instead. | De-clutter your home of last season’s things you no longer want or need. Donate to charity, gift or resell them. | Sit quietly for 10 minutes (daily if you can) Focus on your breathing. Steadily in through your nose, out through your mouth. | Make the most of the lighter nights. Take an evening stroll instead of sitting in front of the TV (Yes, this is a note to self!) |
| When you wake up, hit snooze for five minutes. use those five minutes to send loving thoughts to someone you care about. | Enjoy local parks and greenspaces. Look out for community events. | Make time for mindful conversations. Give the person you’re with your full, undivided attention. Simply listen without interruption or distraction. | Appreciate your feet! Take some time to thank your feet for all the hard work they do with a pedicure and massage. |
| Mindful meals. Eat at least one meal a day without focusing on something else, tv, phone, gaming etc. Chew more slowly and savour the taste. | Look into your own eyes in the mirror for at least a minute, then say something nice. It might feel weird at first, but give it a try. | Cuddles are great for lowering stress, anxiety and worry. They also boost your happy hormones, so give and receive as many hugs and cuddles as you can! | Wild Card – Do something that makes you feel special. |
Shannon Humphrey is a Youth and Adult First Aid for Mental Health Instructor working with educational, corporate and private clients. www.pathwaysforpositivity.com
Photo: Shutterstock
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