What's happening in Beeston, Belle Isle, Cottingley, Holbeck, Hunslet, Middleton and Stourton
A first-of-its-kind mental health programme is to launch across Leeds from August, with people aged 18 or over being offered the opportunity to self-refer. HEROES, which stands for Healing, Education and Recovery Of Emotional Strength, is a trauma-informed and lived experience–led mental health programme. It offers a fully holistic and
It’s almost the school holidays again, and I can already hear the collective cry of frustration from children up and down the country: “I’M BORED!” I can’t help but smile when I hear it. I said those words too as a child, not very often though. Not because I was
Have you heard about the Japanese philosophy of Wabi Sabi? It’s a way of thinking that encourages you to see the value in things that aren’t perfect, finished, or permanent, it explores the transient nature of life and how nothing stays the same. Recently, I was given a bunch of
As the little thunder clouds of doom lurk overhead heavy with grief, misery, sadness and worry, the very idea of laughter feels wildy inappropriate. As though you shouldn’t be allowed to forget your woes by having fun or pleasure. As if laughter would be a betrayal of the all consuming
My phone pings, it’s a picture message. A meme of a black cat doing something ridiculous, paired with a funny caption. It’s from my mum. She delights in sending me random cat-related posts. I have a black cat, Gordon, so she often sends me Gordon-esque funnies. It’s her way of
Are you interested in joining a new group of women on a Tuesday morning? Women supporting women? I’m creating a space where we can connect as a community of women to support each other. Discover the Inside Out Women’s Circle: A Journey to Holistic Well-Being Are you ready to embrace
I can’t believe it’s March already, can you? Sometimes it feels like life is racing past—like everyone else is ticking off milestones while I’m stuck in neutral. But here’s the thing: life isn’t a race. Timing is everything, and your timing? It’s uniquely yours, and that’s what makes it right.
As Valentine’s Day approaches, many of us naturally turn our thoughts to relationships and love. It’s a season steeped in romance, with expectations shaped by endless streams of books, films, TV shows, and even social media, all portraying love as the ultimate prize. From the intoxicating first flush of passion
Here we go again. The “New Year, New Me” mantra. Still stuffed from the indulgence of December we often turn our minds to our physical appearance, exercise and food…But what if this year, we focused on a different kind of diet? One that can impact our lives just as much,
As we near the close of 2024, it’s only natural to reflect on the past year—the highs, the lows, and the moments that didn’t quite go as planned. A year ago, like many of you, I was full of optimism, declaring, “This is going to be my year!” I had