New Yoga classes in Beeston

Yoga4Leeds is starting two new yoga classes in Beeston later this month, meanwhile Jan McGuire is continuing her yoga class at Beeston Parish Centre, Town Street on Thursday evenings at 7:30pm.

The new classes will run at St Anthony’s church hall on Old Lane on Mondays at 7:30pm from 21 January; and Hillside Enterprise Centre, Beeston Road on Saturday mornings at 11am from 26 January.

Yoga is about the union of body and mind. By realising the benefits of yoga and bringing your awareness to the present moment, you “inhale the good” as well as “exhale the bad” by relaxing, letting go, releasing tension, depression and anxiety. You also get toned and fit!

All three yoga classes are designed for all ages, abilities, fitness level and genders and cost £5 per session. Everyone is welcome to join!

Jan McGuire will also be running two one-off workshops:

  • Dances of Universal Peace – Saturday 9 February; 1-3pm; £8.
  • Creative Writing Workshop  – Saturday 30 March; 12.30-2.30pm; £8.

To book either workshop please  contact Jan McGuire on 07512 393228.

For more information about Yoga4Leeds go to yoga4leeds.com or ring 07576 113269; email: monika@yoga4leeds.com

 

Photo: Prasarita Padottanasana via Creative Commons

 

 

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3 Replies to “New Yoga classes in Beeston”

  1. Can you tell me more about the background of the yoga instructor which has not been mentioned at all in your article. Or are you the owner of Yoga4Leeds yourself ?

    1. Hi Elizabeth, I’m afraid I can’t tell you any more about the yoga instructor. I suggest you contact them directly with any questions you have, the contact details are in the article.

  2. Hi Elizabeth, I am the owner of Yoga4Leeds. My name is Monika Sienkiewicz. I have got master degree in Tourism and Leisure done by Academy of Physical Education in Poznan, Poland together with my instructors’ licence. I have taught aerobics, step, body pump and body combat in the past. I have practised yoga for around 8 years now and my style is inspired by a yoga teacher Ali Kamenowa. If you need any more information you are welcomed to get in touch. Details are on the website http://www.yoga4Leeds.com

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