Yoga4Leeds is starting two new yoga classes in Beeston later this month, meanwhile Jan McGuire is continuing her yoga class at Beeston Parish Centre, Town Street on Thursday evenings at 7:30pm.
The new classes will run at St Anthony’s church hall on Old Lane on Mondays at 7:30pm from 21 January; and Hillside Enterprise Centre, Beeston Road on Saturday mornings at 11am from 26 January.
Yoga is about the union of body and mind. By realising the benefits of yoga and bringing your awareness to the present moment, you “inhale the good” as well as “exhale the bad” by relaxing, letting go, releasing tension, depression and anxiety. You also get toned and fit!
All three yoga classes are designed for all ages, abilities, fitness level and genders and cost £5 per session. Everyone is welcome to join!
Jan McGuire will also be running two one-off workshops:
- Dances of Universal Peace – Saturday 9 February; 1-3pm; £8.
- Creative Writing Workshop – Saturday 30 March; 12.30-2.30pm; £8.
To book either workshop please contact Jan McGuire on 07512 393228.
Photo: Prasarita Padottanasana via Creative Commons