CircuitNET are circuit based fitness sessions aimed to help ladies improve their cardiovascular fitness and tone those problem areas. The sessions embrace a cardiovascular and toning exercisers with a netball element. If you have never played netball before this is not a problem, the sessions focus more on improving fitness rather than developing netball skills. The sessions are easily modifiable for novice and regular exercisers and are a great way to get fit, tone up and make friends. The sessions are run by a qualified fitness instructor so you can expect to meet those personal goals. So why don’t you give it a try!
Where? Hamara Centre, Tempest Road, Beeston
When? Wednesdays, 10-11am, £1 per session
Who? Women only aged 16+ years
For more information contact Emily Hearle on 07872 407218 or at email@example.com