What's happening in Beeston, Belle Isle, Cottingley, Holbeck, Hunslet, Middleton and Stourton
Feeling the pinch? Is this affecting your waist line just as much as your wallet? OBESITY is on the increase, trebling in the last 30 years. The Hamara Centre is currently exploring methods on how the local community can be empowered to reduce their risk of developing long term illnesses
Want to lose weight and tone up but still have fun? Then ditch the gym and Zumba your way into a fitter, healthier you. Zumba incorporates dance and fitness moves to a variety of music genres including (but not limited to) Salsa, Cumbria and Regaetton making it a great alternative