Is: getting fit, doing more exercise one of your New Year’s Resolutions? If so, the Healthy Communities team at Health for All has started a ‘Gentle Exercise’ class for the over 50s at Beeston Village Community Centre, St Anthony’s Drive, Leeds LS11 6AB. Running on a Tuesday afternoon (1.00-2.00pm), each class costs only 50p and you can just turn up, refreshments are also provided. If you would like more information please ring Sarb: 07983 111 703 or Thahmina: 07507 644 215.
Happy Exercise! Remember, renew the vigour for a better figure!