Start your running journey with South Leeds Lakers

Was one of your New Year’s resolutions to take up running? If you are not sure where to start, local running club South Leeds Lakers can help with their free ‘Couch to 5k’ (C25K) programme.

C25K is a running plan for absolute beginners. It works because it starts with a mix of running and walking to gradually build up your fitness and stamina.

The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session.

C25K is for everyone. Whether you’ve never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier.

At the end of the 9 weeks participants will graduate by completing a 5km Parkrun.

The programme will be led by England Athletics qualified run leaders and being in a group is a very supportive atmosphere.

The programme starts on Tuesday 4 February, but places are limited so sign up now here. Like all South Leeds Lakers activities it’s free to take part.

For more information go to: www.southleedslakers.co.uk

 

Photo: 2024 C25K graduates and run leaders at Cross Flatts parkrun with medals and certificates

 

While you’re here, can we ask a favour?

South Leeds Life is published by a not-for-profit social enterprise. We keep our costs as low as possible but we’ve been hit by increases in the print costs for our monthly newspaper which have doubled in the last two years.

Could you help support local community news by making a one off donation, or even better taking out a supporters subscription?

Donate here, or sign up for a subscription at bit.ly/SLLsubscribe


Thank you for your support

Leave a Reply

Your email address will not be published. Required fields are marked *