The Hunslet Club is bringing the latest keep fit craze storming the nation to South Leeds & launching BOKWA sessions for adults aged 16+ Tuesday evenings 7 till 8pm for just £3.50 per session.
What is BOKWA?
An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn loads of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
BOKWA is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. BOKWA is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!
Says Phillipa Ranger, dance tutor “At the Hunslet Club we provide a range of activities for children, young people and adults and we are very excited to be bringing BOKWA sessions to our weekly timetable.” The club also runs Box Fit, and Legs, Bums & Tums sessions, as well as having a fitness suite which can be joined for just £20 a month.
“So often” explains Jason Slack, Funding Officer at the club “mum or dad will bring their child down to do football, dance or musical theatre here, then find that while they are doing that it’s the perfect time for them to pop into the gym for an hour and get fit.”
For more information about adult activities available at the Hunslet Club, including video & pricing check out this link.