Another successful menopause support meeting in South Leeds

January saw the second successful South Leeds Menopause Support drop-in group, part of a 6 month pilot project offering a combination of in-person and online support to women living in the Inner South community, run by Best Midlfe CIC and funded by the Councillors representing Beeston & Holbeck, Middleton Park, and Hunslet & Riverside wards.

Facilitated by Niki Woods, a local menopause and midlife health expert and author, a diverse group of women from across South Leeds met up and discussed a wide range of topics around menopause, including symptoms, their experiences, feelings, HRT, and supplements.

Attendees were given a free Active Leeds 7 day gym pass and some moisturiser samples.

The project has two aspects. Firstly there are the in-person drop-in menopause support sessions which are held on the second Tuesday of each month from 7-8pm in the Roof Garden Room, Hamara Healthy Living Centre, Tempest Road, Beeston, LS11 6RD. The next session is Tuesday 11 February 2025.

No registration is needed to attend these sessions, women can simply turn up to receive information, support, some freebies, and the chance to make new friends in a safe and confidential supportive environment. Refreshments are provided.

The second aspect of the project is a free 4-week online course for women in midlife, covering perimenopause and menopause management within the context of supporting not just the menopause transition but also wider midlife health. The course will include expert advice and coaching on nutrition, fitness, habits and lifestyle to support health improvements and symptom management, as well as how to communicate more effectively about menopause.

The course will require attendance at one hour-long live session per week, and be supported by online material which attendees can absorb in their own time.

Course attendees will also receive a free book on menopause (worth £10.99) and a month’s free gym membership at 360 Fit Performance Centre gym in Holbeck (worth £30).

You can register for the course at forms.gle/Qe7xJu6Fd3u88WhC7.

Further information can be obtained by emailing bestmidlifecic@gmx.com

 

This post is based on a press release issued by Best Midlife CIC

 

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