Treat yourself and escape the stresses of the mind through movement for no fee. To book call Amy on (0113) 277 2352 or email amy.hallam@healthforall.org.uk

Middleton Woods parkrun is a free, weekly, timed, 5km walk, jog or run in Middleton Park. Meet at Leeds Urban Bike Park. Before your first visit make sure you register for your free barcode at: www.parkrun.org.uk/register

Cross Flatts parkrun is a free, weekly, timed, 5km walk, jog or run in Cross Flatts Park. Meet at the top of the park (Beeston Road end), near the Watsonian Pavilion. Before your first visit make sure you register for your free barcode at: www.parkrun.org.uk/register

To book please contact Julie on 07783 786776 or keepfitjulie@yahoo.co.uk