Exercise
Chair Based Exercise Wellness Activity
St Matthew's Community Centre St Matthew's Street, Holbeck, LeedsTai Chi
Cranmore & Raylands Community Centre Cranmore Drive, LeedsTreat yourself and escape the stresses of the mind through movement for no fee. To book call Amy on (0113) 277 2352 or email amy.hallam@healthforall.org.uk
Dru Yoga
Jamyang Buddhist Centre Clyde Works, Ingram Road, LeedsA gentle and flowing yoga
Middleton elderly Aid Walking Group
Middleton Elderly Aid Social Centre Acre Road, LeedsPlease book your place by calling (0113) 272 1050
Yoga
Beeston Parish Centre (St Mary's) Town Street, Beeston, LeedsHatha yoga for all levels at St Marys and Beeston Parish Centre. People can contact me through my Facebook page or on 07512 393228
Breathe Easy Class
Middleton Community Centre Middleton Park Avenue, LeedsChair based exercise class
Middleton Elderly Aid Social Centre Acre Road, LeedsCall Middleton Elderly Aid on (0113) 272 1050 to book your place
Cross Flatts parkrun
Watsonian Pavilion Cross Flatts Park, Beeston, LeedsCross Flatts parkrun is a free, weekly, timed, 5km walk, jog or run in Cross Flatts Park. Meet at the top of the park (Beeston Road end), near the Watsonian Pavilion. Before your first visit make sure you register for your free barcode at: www.parkrun.org.uk/register
Middleton Woods parkrun
Leeds Urban Bike Park Ring Road Middleton, LeedsMiddleton Woods parkrun is a free, weekly, timed, 5km walk, jog or run in Middleton Park. Meet at Leeds Urban Bike Park. Before your first visit make sure you register for your free barcode at: www.parkrun.org.uk/register