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October 1 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Thursday, repeating indefinitely
Peaceful body – Peaceful mind
Bring together mind, body and spirit and enjoy an hour of mindful yoga.
In our fast paced, stressful world yoga and mindfulness are essential tools to help us cope with life. Yoga is for everyone, no matter what shape, size, age or previous experience. Please don’t eat within two hours before the class. It’s always best to have your own mat, but if not, I have some you can use.